Brainspotting is a brain-based therapy that accesses the brain’s neural networks—especially those linked to trauma, emotional regulation, and stress—to promote healing. It uses specific eye positions (“brainspots”) that connect to emotionally charged memories stored in subcortical brain regions.
Key Concepts
- Eye Position & Brainspots: Specific eye positions correlate with unresolved trauma or emotional experiences.
- Neural Activation: Focusing on a brainspot activates related neural pathways, helping reprocess and release trauma.
- Subcortical Access: Targets unconscious areas responsible for emotional and physiological responses.
- Dual Attunement: The therapist's presence and attunement help regulate the client’s nervous system.
- Neuroscience Support: Research shows Brainspotting effectively activates brain regions tied to emotional healing.
Benefits
- Client-Led & Flexible: Sessions adapt to the client’s needs and focus.
- Faster Results: May work more quickly and flexibly than EMDR for some.
- Neural Focus: Emphasizes healing through reprocessing entire neural networks, not just isolated memories.
After a Session
You may feel tired, emotionally sensitive, or energized as your brain continues to process. Self-care is encouraged—walks in nature, naps, or massage can support integration and recovery.